25K views · 1K reactions | Preacher Curls is one of my favorite...
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FacebookRob Riches
25K views · 1K reactions | Preacher Curls is one of my favorite...
Rob Riches. . Preacher Curls is one of my favorite exercises for working the short head of the bicep (the inner bicep head), and can be performed using an EZ Bar, straight bar (varying the width of your grip and elbows to change the focus on the outer and inner bicep head), as well as using dumbbells and performing individual curls (using a ...
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