2 Ways to Stop a Panic Attack [Part 2] The unconventional yet effective method of Whispered Storytelling is highlighted as a strategy for panic relief and managing panic attacks. Whispering inherently encourages more controlled breathing, which can naturally slow down rapid breathing and deactivate the sympathetic nervous system, the part of the body responsible for the "fight or flight" response. Additionally, storytelling engages various parts of the brain and taps into ancient neural pathways