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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Dep…
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TikTokdeltabolic
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YouTubeBobby Maximus
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YouTubeMuscleWiki
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YouTubeNational Academy of Sports Medicine (NASM)
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YouTubeJeremy Ethier
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Men's HealthTrevor Thieme C.S.C.S.
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1 month ago
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YouTubeNational Academy of Sports Medicine …
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YouTubeScottHermanFitness
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