ダイエット神食材 たけのこ @kumiko.dietitian 買ったらその日に下処理が重要勝負 皮むいて 根元＆穂先カット 縦に切れ目を入れて🔪 炊飯器にIN 米の研ぎ汁＋鷹の爪で普通炊き🍚🌶 炊けたら1時間ほどフタ開けずに放置 あら熱がとれるまで置く 水入れたタッパーに入れて保存しましょう 水は毎日替えて、5日もつよ💧 たけのこは 低カロリー＆食物繊維たっぷり✨ 腸内環境を整えて腸活に◎ さらに カリウム＆マグネシウムで 代謝UP＆むくみ予防にも効果的🫶 ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 私のミッションは @kumiko.dietitian 無理なく痩せて、自分をもっと好きになれる人を増やすこと🌿 昔の私は太っていて、自信がなかった😢 でも、ダイエットを学び続けて、人生が変わった✨ 2000人以上を個別指導して確信したこと 👉 ダイエットは「我慢」じゃなく「本質を知ること」 👉 正しい知識があれば、楽に、幸せに痩せられる その想いを込めて、日々発信中📢 一緒に理想の自分に近づこう💪🔥 痩せるコツはプロフに飛んでね ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 🌸
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ダイエット神食材 たけのこ @kumiko.dietitian 買ったらその日 …
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