This is my exact Hormesis Protocol for longevity and fat loss. 🧊🔥🥦 Cold Therapy: Experts recommend around 10 minutes per week of cold immersion. Personally, I do 2 minutes a day—it makes my body feel amazing, and I prefer shorter, daily exposure over long, drawn-out sessions. Start with cold showers, then graduate to a cold plunge or cryo-chamber for deeper benefits. Sauna: I hit the sauna 3x/week for 20 minutes. When you’re starting out, go slow—try 3–5 minutes and work up from there. Make s
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