101K views · 399 reactions | Lemon Blueberry Cottage Cheese Muffins...
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101K views · 399 reactions | Lemon Blueberry Cottage Cheese Muffins...
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FacebookKristina Recipes
Cottage Cheese Blueberry Swirl Bars 🫐 Moist, light, and protein-packed. Serves: 4 (8×8 pan, cut into 4 big bars) Ingredients • 1 cup cottage cheese (blended smooth) • 2 large eggs • 1/4 cup olive oil or melted butter • 1/3 cup granular sweetener (monk fruit/erythritol), to taste • 1 tsp vanilla • 1 1/2 cups fine almond flour • 1/4 cup vanilla whey or casein (optional) • 1 1/2 tsp baking powder • Pinch salt Blueberry swirl: 1 cup blueberries 1–2 Tbsp sweetener 1 tsp lemon juice 1 tsp cornstarch
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Cottage Cheese Blueberry Swirl Bars 🫐 Moist, light, and protein-pac…
774 views4 months ago
FacebookKristina Recipes
Pear & Candied Pecan Cottage Cheese Salad 🍐🧀 (Low Sugar) Sweet–savory crunch, ready in 10 minutes! Ingredients (no measurements) • baby arugula or mixed greens • ripe pear, thin slices • low-fat cottage cheese (spooned on top) • pecans • granular sweetener a splash of water (for quick candying) • balsamic vinegar • olive oil • salt & black pepper • dried cranberries (optional) Macros (per serving - approximate, with cranberries) Calories ~320 • Protein ~16 g • Carbs ~20 g • Fat ~20 g Tips: • N
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Pear & Candied Pecan Cottage Cheese Salad 🍐🧀 (Low Sugar) Sweet…
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FacebookKristina Recipes
An egg and cheese quiche is the perfect meal for those on an egg fast. But, it's also a fantastic make ahead keto meal when not doing an egg fast. See the recipe here --> https://lowcarbyum.com/egg-fast-cheese-quiche/ | Sugar Free Low Carb Recipes
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