Hair, skin & nail health are all impacted by Zinc. And because our bodies don’t naturally store Zinc, we have to be getting it in our diet, every single day. *** If you’re not eating the below foods👇 there’s a high chance you’re deficient in Zinc. RDI = Recommended Dietary Intake (target amount you should be eating each day). Oysters (6 medium) – 32 mg zinc → 291% of RDI Beef steak, cooked (200 g) – 12 mg zinc → 109% of RDI Lamb, cooked (200 g) – 10 mg zinc → 91% of RDI Pumpkin seeds (handful /