Jason Pak & Lauren Pak on Instagram: "Simple warm up that takes 3 minutes! Don’t just jump right into heavy lifts when you get to the gym! Not only does your body need a short ramp up period to warm up, the added mobility benefit will pay dividends over the long haul. For more warmups just like this, check out our free guide in our link in bio. It actually includes a sample 3 day total body split and a 4 day upper/lower split! . . Shoes from @vivobarefoot (use code PAK15) . . #warmup #mobility #
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Fien VC on Instagram: "Surf nog snel naar de @studio100 webshop voor de laatste cadeautjes 💗 Met code ‘Davina15’ krijgen jullie korting op het assortiment in de Studio100 webshop! Code nog geldig t.e.m. 31 december. Korting niet geldig op: boeken, K3 Originals producten, K3 motiverende drinkfles, sokken, sleutelhanger pluche hart en Bumba knuffelactie. | advertentie #studio100 #geefeenglimlachcadeau"
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