29K views · 886 reactions | One machine, tons of different exercises - try this smith machine leg day  Workout method: 4 sets with 15 reps each exercise (light/moderate weight) • DEADLIFTS • LUNGES • WIDE STANCE SQUATS • LEG PRESS • JUMP SQUATS  instagram.com/qui2health | Women's Best | Facebook
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29K views · 886 reactions | One machine, tons of different exercis…
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