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Why you SHOULD take melatonin. Melatonin is not only safe and effective but has a multitude of benefits beyond sleep. sources: evibacarter.com #melatonin #supplements #sleep #sleephygiene #andrewhuberman #longevity #mitochondria #exercise #fitness #sleepingpills #wellness #health #healthy #HealthyLiving #eviba #evibacarter #mdphd@ #healthtips #medicineexplained #biohacking #biohacker #science #evidence #analysis #agingwell #wellbeing #antinflammatory #research #evidencebased #healthyfood #selfca
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Taking melatonin is crushing your testosterone levels and overall just wrecking your hormonal health. Little guest appearance in this video by Dr. Andrew Huberman of Stanford to explain a bit more about that. #sleepscience #hubermanlab #getdeepsleep #santacruzpaleo
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