Level up your runs with a weighted vest – it’s a game changer! 🏃‍♀️ From enhanced strength and endurance to a more efficient calorie burn, there’s something for every runner looking to take their performance up a notch. If you’re looking to improve your own running or coach others to achieve their personal best, check out our Running Coach course at https://bit.ly/3OCI9O9 | ISSA (International Sports Sciences Association)

5 REAL Benefits of Running with a Weighted Vest ⚔️ People love to throw shade at this: “It’s bad for your knees.” “It’s unnecessary.” “Why not just run normal?” Here’s why I do it. Running with a vest done properly is just progressive overload. Just like squats, rucking, or sprinting… if your form is clean and the load is appropriate for YOU, it builds you up, and doesn’t break you down. Here’s what you actually gain from it: 🫀 Bigger engine: heart lungs have to WORK harder → more conditioning.