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0:15
YouTube
OPEX Fitness
Alternating V Ups
Start the Alternating V Ups lying on your back on the floor. Then lift your leg and the arm on the opposite side up and reach until they touch each other. Then lower back to the floor and repeat with the opposite leg and arm. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to ...
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