Shoulder Exercises - Scapular Retraction
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Shoulder Exercises - Scapular Retraction
64.2K viewsJan 6, 2020
YouTubePure Physiotherapy | Expert Physiotherapists
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Squeeze the Pencil! The Secret to Proper Scapular Retraction
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Scapular Retraction ! Your Posture Is Ruining Your Shoulders! Fix It With This 20 Sec Exercise
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TikToktylerpath
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Back Workout Technique: Upper Back Row & Seated Cable Row Tips
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TikTokharleyalexander.fit
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Maximize Trap Gains with Proper Scapular Retraction
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TikTokdavidrex_
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Wall Scapular Retractions: Correct Your Posture Easily!
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TikTokjennlashley_
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Shoulder cracking = weak scapular muscles Fix it with these 4 exercises, 3x per week: * Kneeling swimmers - 3x10 * Quadruped rotations - 3x15 each side * Side-lying ER - 3x15 each side * I's, T's, Y's - 2x8 each position Consistency is key for eliminating painful shoulder clicking. Comment LONGEVITY for our full shoulder program #shoulderpain #shoulderworkout #fitness #gym #rotatorcuff
107.3K views10 months ago
TikToktailoredfitpt
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Upper Back Row: How to Do Scapular Retraction with Rows
24.4K views4 months ago
TikTokdavidrex_
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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views5 months ago
TikTokfixingpain
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Upper Back Movements: Scapula Retraction Explained
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TikTokjacoboestreichercoaching
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