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YouTubeThe Body Coach TV by Joe Wicks
20 Minute Upper Body HIIT | The Body Coach TV
10 moves | 2 rounds | 30 seconds work | 30 seconds rest Slow motion mountain climbers Plank step T-rotations Kick throughs Bear crawl Low sit walkouts with 1 push up Up down plank Lying down arm circles Push up with single leg lift Lateral bear crawl Plank arm raises
425.9K viewsNov 1, 2020
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