Prioritize Your Upper Chest for a Sculpted Physique
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Prioritize Your Upper Chest for a Sculpted Physique
1.4K views1 month ago
TikTokuncle.rommy
I didn’t hit legs for 6 years And as a result… I lost out on 6 YEARS OF UPPER BODY GAINS Because the MOMENT I began hitting legs Every muscle group that was stubborn to grow on my body including chest, back, arms, shoulders, and even abs… Began to grow IMMEDIATELY I promise you… Leg training makes growth so much easier Because you are creating an anabolic environment within your body This is only going to make your goals that much easier to attain So if you want lean dense muscle on your frame a
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I didn’t hit legs for 6 years And as a result… I lost out on 6 YEARS OF …
2.1K views1 month ago
TikTokuncle.rommy
Let me show you what EARNED nutrition looks like when you don't have time to cook, but you REFUSE to compromise your standard If I don't have time to cook, you better believe I'm still hitting my nutrition goals The recipe is simple ORGANIC WHEY - one scoop MILK - because I love it COLLAGEN - for the joints CREATINE - non-negotiable BEE POLLEN - a new entry that’s now a staple HONEY - because it’s just too good Dude, this shake is ANABOLIC And then we go with the rice cake honey banana combo And
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Let me show you what EARNED nutrition looks like when you don'…
923 views4 months ago
TikTokuncle.rommy
Everyone trains triceps with rope pushdowns, cable extensions, skull crushers… But there’s a part of your triceps you’ve probably ignored your entire lifting career The medial head It sits deep under the long and lateral heads, it stabilizes your elbow on every single press, and if it’s weak, your elbows will remind you That nagging ache, that tendonitis, that feeling you “just have bad elbows” Close-grip bench press fixes that Now the medial head has to stabilize and extend under serious weight
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Everyone trains triceps with rope pushdowns, cable extensions, sku…
1.4K views2 weeks ago
TikTokuncle.rommy
For years, I followed “Monkey Rules” Perfect reps, perfect sets, tracked everything… And my physique stayed average Because I was training to feel smart versus forcing an adaptation Avoiding failure Managing fatigue instead of creating stimulus Running the numbers instead of trusting my intuition It all made sense on paper but it truly capped my results When I stopped optimizing and started pushing Training to failure Eating tasty nutritious foods instead of tracking for a calculator Then I got
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For years, I followed “Monkey Rules” Perfect reps, perfect sets, t…
1.5K views1 month ago
TikTokuncle.rommy
🚨The 90-Day Crusade is now open🚨 Spring is around the corner gentlemen… time to shape up Now is the time to build a Jacked & Mobile body that actually lasts Because that’s the way to train as a professional Over the next 90 days, you’ll get in the best shape of your life Running on high energy all day Melting fat off your body And leaving with a simple plan you can maintain for life Every single Jacked Mobility Playbook is ready for you Because jacked and mobile is the standard And since this
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🚨The 90-Day Crusade is now open🚨 Spring is around the corner gentle…
1.2K views1 month ago
TikTokuncle.rommy
Essential Shoulder Training for Injury Prevention
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Essential Shoulder Training for Injury Prevention
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POV : Unc makes you Arabic coffee!
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Aesthetic Side Delts in 10 minutes
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Uncle Rommy is requesting some help
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Incredible Zercher Squat Benefits for Building Strength and Mobility
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The Superset 👇 ESPECIALLY if you have a lower chest that’s lacking a…
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LIVE LOOK into a set of Incline Dumbbell Curls This is how I deliv…
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The strongman deadlift aka Zercher Deadlifts Truly a proper jacked mo…
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Everything that’s wrong with the fitness world: Perfect example: Yo…
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Grunting in the gym The truth is I probably break this rule ..pretty co…
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Rommy.ramah on TikTok
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Do this exercise for HIDEOUS ARM GAINS
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