Backtake from Turtle Take the back from turtle by rocking to your side to get hooks in From Video: Grapple like a Purple Belt (Simple Nogi Tips) #060 #060realizebjjlife #realizebjjlife #brazilianjiujitsu #jiujitsuclips #queenofthenorth #crystalnadeaubjj #crystalnadeaumma | Realize BJJ Life
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Dr. Rowe demonstrates the Turtle Exercise — a simple daily move that can help improve forward head posture and reduce a neck hump. #neckhump #dowagershump #posture | SpineCare Decompression and Chiropractic Center
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