Trigger Point Release | Upper Trapezius, Levator Scapulae and Suboccipitals | No Tools Needed
7:32
YouTubeMovement & Function
Trigger Point Release | Upper Trapezius, Levator Scapulae and Suboccipitals | No Tools Needed
#triggerpoint #neckpainrelief #selftreatment Release tight, painful tissue knots in your neck and shoulders with this easy technique using only your fingers. No balls, rollers, sticks or any other tools required for this pin and stretch method. Timestamps: 0:00 Intro and Anatomy Slides 1:05 Pin and Stretch Technique 1:32 Upper Trapezius 2:30 ...
159.8K viewsApr 25, 2021
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Myofascial Trigger Point Therapy
Myofascial Trigger Point Release (MTPR) is a manual therapy technique used to relieve muscle tightness, pain, and dysfunction caused by trigger points small, hyperirritable knots in muscle fibers. | PhysioFixers
Myofascial Trigger Point Release (MTPR) is a manual therapy technique used to relieve muscle tightness, pain, and dysfunction caused by trigger points small, hyperirritable knots in muscle fibers. | PhysioFixers
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