The Ultimate 20-Minute Triceps Workout (Only 4 Moves)
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YouTubeAlbert | 24h 2 LIVE
The Ultimate 20-Minute Triceps Workout (Only 4 Moves)
Looking for the best triceps workout without a gym? This ultimate 20-minute routine will hit your arms hard using just 4 powerful moves: bench dips, bench extensions, diamond push-ups, and resistance band pushdowns. Build stronger, bigger triceps anywhere — no excuses, no fancy equipment. Try this full workout today and feel the burn! 💪 ...
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