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SPRINTERS & JUMPERS - AUTUMN WORKOUT with coach explanations #track
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YouTubeJohn Shepherd track & field coach
SPRINTERS & JUMPERS - AUTUMN WORKOUT with coach explanations #track
Heres an overview of the type of workouts we are doing at the time of upload - autumn. Youll see how I progress the workouts from less dynamic to more dysnamic yet connected drills. By connected i mean the muscle groups and movements targeted. You will see that hip drive and hip swing are key features. These drills are overloaded in unit 3 with ...
223 views21 hours ago
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