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Some drills to add to hurdle practice days. The 5 step rhythm helps with quick feet and working on technical form over the hurdles. #hurdles #trackandfield #track #running #run #hurdlecoach #hurdledrills
Some drills to add to hurdle practice days. The 5 step rhythm helps with quick feet and working on technical form over the hurdles. #hurdles #trackandfield #track #running #run #hurdlecoach #hurdledrills
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