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5 moves, under 2 minutes, every joint from your ankles to your thoracic spine
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3 Home Exercises to Fix Rounded Shoulders, Neck Pain and Improve Thoracic Spine Mobility
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One of the best stretches for upper back stiffness. #shorts
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If your shoulders and upper back always feel tight, this stretch may be exactly what you need.
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Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine and scapula stabilizers quit years ago. Rotator cuff exercises are not the answer when your rotator cuff is not the problem. Here is what actually happens. You sit all day. Your thoracic spine locks into flexion. Your scapula stabilizers forget how to hold your shoulder blades in place. Your pec minor shortens and pulls your shoulder forward. Now your rotator cuff has to work overtime just to keep the joint from impi
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Short videos

0:27
Stop Dumping Into Your Low Back | 4 Moves for Thoracic Spine Mobility
544 views4 weeks ago
YouTubeThe Yogi Cat | Yoga & Mobility
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Fix Upper Back Pain FAST 🔥 | Best Thoracic Spine Stretch for Posture
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YouTubeYogi bhawa
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TikTokrehabwithreema.dpt
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TikTokbuiltfromhome
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TikTokkorey_rowe
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TikTokdrjoedamiani
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Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine
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TikTokelastaboy
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Two movements to unlock thoracic spine & hip mobility. #mobility #thoracicmobility
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TikTokpureliving524
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TikTokalexa.scoggins.spt
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