Haven’t done a gym video for some time. It’s been very crowded so it’s been difficult. But I hope this gives some uncomplicated ideas for you to incorporate into your own training. I did 6 sets of 15-20 reps each. 10 mins at 6kph and max incline (25) 30 mins (170 floors) on the Steps
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𝗚𝗹𝘂𝘁𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗳𝗼𝗿 𝗥𝘂𝗻𝗻𝗲𝗿𝘀! 🔥🔥 Try 3 sets of 10 today... As a Physical Therapist, this is my top glute exercise to help runners prevent injury and run faster. It's way better than clamshells and leg lifts -- because it's runner-specific. Want to try a full workout I designed to help runners? Use the button below and sign up for free. | RunSmart
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