Robin Strand on Instagram: "How I am maintaining my muscle mass post surgery (no upper body training since August 5th) Quality protein is the key 🔑 I am for 350-400 grams per day from multiple sources, including a high quality whey protein. @hd.muscle Vanilla ProHD is my go to. Save money and support with code STRAND Want to learn more about protein intake and nutrition? DM me "MUSCLE" and I'll send you a link to book your free 1on1 consultation #nutrition #musclemass #recovery #surgery #surger
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Robin Strand | IFBB PRO🇨🇦 on Instagram: "The Philosophy of StrandStrong Fitness 💪🔥 We help self-motivated people like YOU achieve their goals with: ✅ Customized workout plans 🏋🏾‍♀️ 📖 ✅ Tailored meal programs 🍲 🍎 ✅ Supplement protocols 💊 💪 ✅ Mindset Practices 🧠 🔏 ✅ Guidance & accountability every step of the way 📱 📞 Whether you want to lose weight, gain muscle, step on a bodybuilding stage, or simply improve your health & wellness — StrandStrong Fitness has you covered. Send me a D
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