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YouTubeThe Climbing Doctor
Build Lower-Body Power: TRX Single-Leg Workout for Climbing
TRX Single Leg Series for Climbers: Check out these targeted single-leg strength exercises using a suspension strap. How to do it: 1. TRX Back Lunge: Hold the TRX handles for support, step back into a lunge, and keep your chest high. 2. TRX Curtsey Lunge: Cross one leg behind the other and lunge into a curtsey. 3. TRX Back Lunge – Face away ...
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