Spine Extension: Hanging 2/5, Dead hangs are a common tool used to train grip strength and stretch the lats and pecs to improve shoulder flexion/overhead mobility. Hanging can be done for the spine too, sometimes it’s categorized a “decompression” exercise. This can have some merit to, but I think there’s more to it than that here; decompression in itself isn’t what we are going for, we’re going for a loaded stretch that leverages our bodyweight to do so. We want to ensure our hips don’t touch t
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Just Stretchy on Instagram: "Dead hangs are a great starting point — they use gravity to gently pull your spine downward, taking pressure off your discs and helping your shoulders and upper back open up. But there’s a limit to how much decompression you can get when your feet are still on the ground and your grip is doing most of the work. Inverted hangs take that same concept and turn it all the way up. When you hang upside down, gravity fully unloads your spine, allowing the discs to re-expand
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