It's #WorkoutWednesday, and today we're demonstrating the Static Kneeling 3D Hip Flexor Stretch from the NASM Edge app. Here’s a great stretch for clients who do a lot of sitting in their day! Take a half-kneeling stance. Contract the gluteals and move into a posterior pelvic tilt. Lean forward, moving the hips and shoulders together. Reach the stretch-side arm up, over, and rotate backward to add in the frontal and transverse plane. Hold for 30 seconds. For extra stretch, point the back foot to
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It's #WorkoutWednesday, and today we're demonstrating the Static Kn…
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Kneeling Hip Flexor Static Stretch
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