Facilitated Stretching: Supine Piriformis

standing up for women is important to me . #fyp #foryou #foryoupage #fypシ #womenempowerment

And if you’re standing at the beginning, overwhelmed, unsure, thinking ‘I don’t even know where to start’ I want you to know you don’t have to do this alone. I learned all of this the hard way so you don’t have to. My 1:1 coaching spots are open, and I would be honored to help guide you through your own transformation physically and mentally. If you’re ready to stop wishing and start becoming, click the link in my bio

Piriformis Syndrome Pain Relief in Seconds #piriformissyndrome #piriformis #piriformisstretch #sciatica #sciaticarelief