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  1. Lower Body
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3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiffness at Home
0:12
3 Simple but Effective Lower Back Exercises to Relieve Pain and Stiff…
251 views1 day ago
YouTubeFitness Happy Time
100 REP 5-DAY CHALLENGE #shorts #100repchallenge #workoutplan
0:18
100 REP 5-DAY CHALLENGE #shorts #100repchallenge #worko…
290 views1 day ago
YouTubenourishmovelove
251221-2.Reduce visceral fat.3.Improves digestion function.
0:19
251221-2.Reduce visceral fat.3.Improves digestion function.
555 views1 day ago
YouTubeTaichi Zidong
Different workout days = different Buffbunny fits 🖤 Lower body, back, core, upper — every fit is @Buffbunny Collection approved. 👇 Comment your favorite set & use code MAMABRIT to save when you shop! #buffbunnycollection #gymfits #workoutfits #activewearstyle #gymgirlies
1:05
Different workout days = different Buffbunny fits 🖤 Lower body, back, …
1.7K views1 day ago
TikTokitsmamabrit
Steal my post-workout roll recovery: functional, formulaic, with flare 😌✨ Foam roll each lower-body area one by one: quads, glute 1/2, hamstrings, calf 1/2, IT band/hip 1/2, back…with whatever moves in between muscle groups that your body calls you to do 💃 I find the best recovery really is a mix of: ✨ movement ✨ stretching/rolling ✨ sleeping a LOT ✨ hydrating If dancing speeds up recovery, don’t tell me - I already believe it 😤 #fitness #wellness #balance #fitfabfun #postrace #recoveryroutin
0:23
Steal my post-workout roll recovery: functional, formulaic, with flare 😌✨ …
600 views1 day ago
TikTokwellfeliciafit
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