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🌸 Christine Cernera | Senior Fitness Made Simple 🌸 on Instagram: "Balance isn’t just physical—it’s mental. When we challenge balance intentionally, we’re not just strengthening muscles—we’re training the brain to coordinate, adapt, and respond. That’s why real balance work goes beyond standing on one leg. It’s about connecting movement, focus, posture, and awareness—all at once. This quick sequence trains both body and brain with just a few square feet of space: 🟢 Level 1: Cross-body toe taps
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