Today we will talk about how to do the Bicep Squeeze.🤩 Place your feet shoulder width apart, add a little squat, and stick your elbows to your waist. Squeeze those biceps! If this feels easy on the EMS machine, try to make an elbow raise by squeezing the biceps at the waist level, then pushing the elbows up to the ceiling, maintaining the contraction as much as possible. Comment bellow if you've tried this before 👇️ #bicepsqueeze #squeeze #biceps #fitnessjourney #fitnesslifestyle #fitnesslife
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