498K views · 10K reactions | Want to boost your bench press & take it to the next level? Here’s a drill that can help! Heavy holds (something I’ve learn in the past about from @jenthompson132) is an excellent way to prepare your body for lifting heavy! . Shout out @scottsdalecombine for the opening stitched video & @muscleandmotion for the amazing anatomy graphics | Squat University | Facebook
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