40K views · 573 shares | Softball comes with countless experiences that only softball players know and treasure. | FloCollege Softball | Facebook
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40K views · 573 shares | Softball comes with countless experience…
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Most people in the gym are chasing one of two things: looking good or getting stronger at basic lifts. But as a softball athlete, your training has a different mission performance on the field. 👉 What gym-goers focus on: 1. Aesthetics (bodybuilding splits: chest day, arm day, etc.) 2. General strength with no transfer to sport 3. Machines & isolation work 👉 What softball players NEED: Rotational power → for hitting bombs and throwing harder (med ball throws, rotational lifts) Speed & accelerat
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