You’ve probably seen lists like this floating around… but here’s the truth. At Lean Bodies Consulting, we’ve never made clients track a few cups of fibrous vegetables in their diet. Not because they don’t have calories, but because they’re the foods that give you volume, fiber, and micronutrients without derailing your numbers. In fact, one of the only things I actually appreciated about Weight Watchers back in the day was the idea that veggies were “free.” I may not agree with a lot of their me
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@lilgraveyard1 on Instagram: "Interesting facts: Michael Jackson's "Smooth Criminal" features one of the most famous dance moves in pop culture history: the anti-gravity lean. First debuted in the 1988 music video, Jackson and his backup dancers lean forward at a staggering 45-degree angle while keeping their bodies perfectly straight and feet flat on the floor. While the music video utilized harnesses and cables to achieve the look, Jackson wanted to perform it live on stage without visible wir
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mjmichael_4k Remastered on Instagram: "Michael's famous "Smooth Criminal" lean dance. Do you know what dancing actor and which dance number from a musical film inspired the club scene in the short film? The Michael Jackson ”Smooth Criminal“ Lean Dance The iconic ”Smooth Criminal“ lean, where Michael Jackson and his dancers tilt forward at a seemingly impossible 45-degree angle while keeping their bodies perfectly straight, is one of the most famous dance illusions in pop music history. This move
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mjmichael_4k Remastered on Instagram: "Michael's famous "Sm…
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