Standing Side Crunch
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Side Crunch (AKA Oblique Crunch)
Side Crunch (AKA Oblique Crunch)
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SIDE-LYING OBLIQUE CRUNCH Think about gently bringing your ribs closer to your hips, like you’re shortening the side of your waist. This is a small movement, you don’t need to crunch hard or lift high. If you feel it more in the front of your hip, slow it down or make the movement smaller. You should feel this along the side of your waist, not in your neck or lower back.
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