ForceFrame Test Protocol – Shoulder Internal / External Rotation
ForceFrame Test Protocol – Shoulder Internal / External Rotation
Oct 15, 2024
vald.com
Excessive internal rotation of the shoulders makes it extremely difficult to stack and stabilize heavy weight overhead. . If you’re someone who has confidence issues when it comes to receiving the barbell down in an overhead squat, external rotation PAIRED with internal torque may be your missing link! . Here’s a video that helps break down what those fancy words actually mean. . @sageburgener #tipsandtrickswithsageb #burgenerstrength #theburgenerway | Burgener Strength
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Excessive internal rotation of the shoulders makes it extremely diffi…
10.5K viewsAug 1, 2018
FacebookBurgener Strength
Struggle to lift your arms overhead? That means your overhead flexion is limited—but here’s how to fix it: • External & internal rotations – strengthen your rotator cuff and boost mobility. • Overhead press – build shoulder strength (think “elbows in your pockets, then lift high”). • Prisoner openers – hands behind your head, open and close to free up the thoracic spine. • Swinging twists – gently unlock upper back rotation. • Shoulder retractions & CARs – train control through your full range.D
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FacebookPersonal Trainer Alejandro
Shoulders: Overhead Press 1/3, Overhead pressing often gives people a lot of problems, which is understandable because there’s considerable demands on the thoracic spine and scapula, on top of the shoulder itself. Most issues are seen when the arm is abducted too far (the elbow is flared too much). This isn’t inherently bad but most people have less internal and external rotation in that zone of abduction so things don’t always so smoothly. The other component is whether your scapula upward and
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Barbell Mobility Challenge 🔥 Barbell overhead with a tight grip, cossack squat to ground with control, internal rotation, cossack concentric from the ground back up to standing. Repeat the other side! 💯 Good luck here she is a tough one! 😜 #barbellmobility #mobility #challenge #try #trythis #canyoudoit | Elastaboy
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