The Shin Box Press Is All You Need for a Mobility-Enhancing Upper-body Pump
The Shin Box Press Is All You Need for a Mobility-Enhancing Upper-bo…
Dec 7, 2020
Men's Health
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Taylor & Alisha Kruse | Movement and Neurology 🧠 on Instagram: "When you try shin box switches do you feel like the tin man?!😖 Do you have tight adductor (inner thigh) muscles no matter what you do? Let’s get to work! This exercise may be a big help!🙋🏻‍♂️ Step 1: Assess your hip mobility to see how it feels! Step 2: Perform the obturator nerve glide on each leg! (8-10reps) Step 3: Reassess your hip mobility! Better same or worse!? 🤔 Did that work for you? Let me know in the comments! 👋🏻 H
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Dr. Stacie Barber | Physical Therapist + Strength Coach on Instagram: "I posted the shin box switches last week & several people commented on the post or messaged me asking for a modification for those with stiff hips or pain with kneeling. The best place to start, is a supine 90/90 switch. It doesn’t matter if you’re the stiffest person alive, this is an exercise just about everyone can do & it’s a great way to begin working on improving hip internal and external rotation & improve your overall
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