Mastering Moves: A Self-Defense Class Breakdown!
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Mastering Moves: A Self-Defense Class Breakdown!
What should a comprehensive self-defense class look like? Ellie provides a breakdown of the essential curriculum, from starting with standing techniques like wrist releases and defending against bear hugs and headlocks, to transitioning to the ground. She emphasizes this ground component is crucial, as an estimated 80% of real-world fights end ...
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Including results for self defense classes.
Do you want results only for self-defense classes?
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Short videos

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