14K views · 139 reactions | PUSH (Chest, Shoulders, Triceps) Seated...
0:09
14K views · 139 reactions | PUSH (Chest, Shoulders, Triceps) Seated...
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Seated Dumbbell Tricep Extension
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3 viewsSep 16, 2009
muscleandstrength.com
𝗦𝗲𝗮𝘁𝗲𝗱 𝗧𝗿𝗶𝗰𝗲𝗽 𝗣𝗿𝗲𝘀𝘀 — what it actually does for your arms ‌ The seated tricep press is one of those exercises that looks gentle… until you realise it’s quietly torching the long head of your triceps — the part that gives your arm that round, full, 3D look from the back. ‌ Because your arms are overhead, the long head is stretched under load, which is basically its favourite way to grow. Think of it like pulling a stubborn plant upwards before watering it — you create space, then
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𝗦𝗲𝗮𝘁𝗲𝗱 𝗧𝗿𝗶𝗰𝗲𝗽 𝗣𝗿𝗲𝘀𝘀 — what it actually does for your arms ‌ The seated tricep press is o…
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