✋🛑I TRIPLE-DOG-DARE you to try this workout. 🛑✋ A good friend (who will remain unnamed) recently asked me, "Why are there only 3 exercises in this workout? You can't get a good workout with just 3 exercises, Susan!". Oh yeah? Let's see about that. So she put it to the test, then texted me the next day. Our conversation went something like this... Friend: Ugh, my ENTIRE body is sore! What did you DO to me?! Me: You're welcome. Now go do the recovery exercises I showed you. 😜 Friend: Fine. You
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