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Beyond the main movements, the scapula also performs secondary motions known as tilting. These subtle adjustments—such as anterior tilting, posterior tilting, and medial or lateral tilting—help fine-tune shoulder alignment. They’re smaller and harder to see, but they play a crucial role in keeping the shoulder stable during overhead tasks, pressing movements, and pulling mechanics. These tilts support the primary motions and ensure that the scapula tracks smoothly along the rib cage. A deeper lo
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