Romanian deadlift explained, do this for bigger glutes #gym #bodybuilding #fyp
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YouTubeArend Gelders
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On the Romanian deadlift, think of it as a horizontal hip hinge rather than a vertical movement. Take roughly a shoulder-width stance and keep the dumbbells close to your legs throughout the set. Keep the shoulders slightly back to maintain a neutral spine and avoid rounding. Initiate the movement by pushing the hips back, allowing for a ...
30.7K views3 months ago
Romanian Deadlift: Step-by-Step Guide
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