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Rear Delts: Cable Crossovers, Rear delt are what truly caps off and creates a 3D look to your shoulders. Rear delt flies all too often become scapula retraction flies (i made that up), because most people think about bringing their arms back as far as they can. Rather than thinking hands back, which will make you fully shorten your traps, think “hands outwards”. This will initiate shoulder abduction instead, thus biasing the posterior shoulder. The elbow should stay straight, wrist flexed, with
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