How to: Ab Coaster #abworkout #coreworkout
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How to: Ab Coaster #abworkout #coreworkout
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YouTubeDeSouthFit
AB COASTER MACHINE TUTORIAL 💪🏼 / Work your abs and obliques on this machine at #PlanetFitness!
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AB COASTER MACHINE TUTORIAL 💪🏼 / Work your abs and obliques on t…
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How to use the Ab Coaster at Planet Fitness!
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YouTubeAll Strong Fitness
Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down for how you use the ab coaster, I am specifically using the one at Planet Fitness. ✅ Keep a loose grip ❌ Don’t grip too tightly, it will be too tempting to try to hunch your body uo into the machine if yoh do ✅ Drive elbows down into the pads to help pish you back away from the machine ❌ Don’t lean your body into the coaster, again your shoulders will hunch up and you’ll risk neck issuess and wont be able to get a full range of motion ✅
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Dang, kids!🔥🔥THIS AB MACHINE BURNS! Here’s the break down fo…
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