Rectus Diastasis in Men - Search Videos

What is rectus diastasis and how to fix it? | Op. Dr. Erman Ak

What is rectus diastasis and how to fix it? Rectus diastasis (or diastasis recti) is a condition where the two parallel muscles of the abdomen (rectus abdominis) separate due to excessive stretching of the connective tissue (linea alba). This often occurs during pregnancy, rapid weight changes, or improper abdominal exercises. Symptoms of ...

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