Stability (31 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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Inner Strength (25 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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Strong and Stable (31 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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