How to improve scapular retraction
How to improve scapular retraction
Apr 30, 2020
uprighthealth.com
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
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yourhousefitness.com
2K views · 36 reactions | #Top 10 Exercises to Relieve Shoulder Pain and Tightness: 1. Across-the-chest stretch 2. Neck release 3. Chest expansion 4. Eagle arms spinal rolls 5. Seated twist 6. Shoulder circles 7. Doorway shoulder stretch 8. Downward Dog Pose 9. Child’s Pose 10. Thread the needle Others : Internal and external rotation strength Scapular retraction/protraction #scapulae_muscle #rhomboid #serratus | M.R Physiotherapy and Rehabilitation Center | Facebook
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2K views · 36 reactions | #Top 10 Exercises to Relieve Shoulder Pai…
672 views1 week ago
FacebookM.R Physiotherapy and Rehabilitation Center
39K views · 1.4K reactions | Demonstrating a few exercises for...
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39K views · 1.4K reactions | Demonstrating a few exercises for...
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Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
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Instagram_puneetrao_
Anton Blackwell on Instagram: "Top video: targets the upper back because you can get more scapular protraction/retraction by pulling straight up and down and pulling my shoulder blades back. Bottom video: targets more lats because you’re adducting the upper arm into your side and pulling more backward toward my pocket. #backtraining #bodybuilding #lats #upperback #musclegrowth #musclebuilding"
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