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If you’re over 100kg and Poly like me, here’s a (GUIDE) on how to hit 200g of protein a day even if you’ve got no idea where to start Here’s a simple day that hits around 215g of protein: 4 eggs 150g shortcut bacon = 45g 200g grilled chicken breast = 60g 1 scoop whey protein = 25g 250g lean steak = 60g 1 more scoop whey = 25g Total: 215g protein All of this keeps fats and calories in check, so you can still eat rice, potatoes, veggies, and sauces without blowing out your macros. We need high-pro

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