I’ve been having fun playing with Eccentric and Isometric loading variations lately. I believe these two loading options should be used more in Strength and Conditioning programs to not only give variety but enhance strength and decrease risk of injuries. Anyone else out there using these two valuable and under appreciated Techniques? | Primal Fit Miami Personal Training
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Here's a video compilation of my wife Grace. I want all the Females watching to notice the weights that she's using. She actually hit 225 pounds for 8 reps on the Trap Bar Deadlift today. Don't be afraid to challenge yourselves! Weight training is the #1 way to change your body composition BUT... Only if you're challenging the movements that you're attempting to move. #loadupladies | Primal Fit Miami Personal Training
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This mistake is something I see time and time again. Mindlessly...
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Your Complete Guide To The Primal Movement Workout - The Fitness Tribe
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Primal has been helping men 40 improve their lives for almost half a decade. In that time we have had HUNDREDS of men through our doors and with every success story, our reputation continues to grow as the number one gym in the country for men 40 . Why? Forget about the fact our quality of coaching surpasses 95% of other gyms Ignore the fact that our programming is specifically designed for men in their 40's BY a man in his 40's Or that our times are structued around the average busy dads lifest
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