❤️Pulsing Dynamic Squats The “dynamic” squats are focused on the posterior chain. Building a strong and supportive butt and hamstrings which can support a strong and healthy pelvic floor, help stabilize and support the lower back and decrease back and hip pain! Dynamic squats are also a wonderful way to include some endurance in the practice. ✨Recently in class, I have been playing with adding a pulse or a longer 2 count pause at the bottom of the squat. Two alignment points to keep in mind: ➡️
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Flat bum syndrome….. 💥 what it is and why you can get it in pregnancy / post birth…. We like to talk about the things that no one else does! Listen to this video, then when you are safe to do so, try these exercises: ✅ Slow squats ✅ Donkey kicks ✅ Bridge work ✅ lunge ✅ walking up an incline (hill) Of course, only do these when you are ready and able and always get checked out by a womens health physio first ❤️ #physio #csection #postnatal #pregnancyexercise | HLP Therapy
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