10 cm? That’s a size of a popsicle stick. A POPSICLE STICK MY FRIENDS. So this is your ultimate sign to get your pelvic floor ready for birth, because 10cm is A LOT 👀 Although its often said “our bodies are made for birth” the fact of the matter is we need to train, prepare, and prep our bodies for this huge physical feat. Your pelvic floor can stretch up to 3 times its normal length and releasing tension in your hips and pelvic floor muscles, learning how to push and bulge properly, and knowin